TempoLife › Funktsioonid › Restaurant chain menu nutrition › regular-gravy
Regular Gravy
Regular Gravy at KFC (UK) has 73 kcal per stated portion, with 1.7 g protein and 3.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 73 kcal | — |
| Protein | 1.7 g | — |
| Carbohydrate | 8.4 g | — |
| of which sugars | 0.5 g | — |
| Fat | 3.5 g | — |
| of which saturates | 0.3 g | — |
| Fibre | not published | — |
| Salt | 1.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 13 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: KFC (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Texas BBQ Dip Pot
70 kcal per portion
Lipton Ice Tea - Large
77 kcal per portion
Mango Masala Dip Pot
63 kcal per portion
Vanilla Iced Matcha
87 kcal per portion
Yoyo Bear Strawberry
58 kcal per portion
Corn Cobette
57 kcal per portion
All KFC (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.