TempoLife › Возможности › Restaurant chain menu nutrition › regular-popcorn-chicken
Regular Popcorn Chicken
Regular Popcorn Chicken at KFC (UK) has 307 kcal per stated portion, with 18.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 307 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 18.0 g | — |
| of which sugars | 0.5 g | — |
| Fat | 18.0 g | — |
| of which saturates | 1.8 g | — |
| Fibre | not published | — |
| Salt | 1.30 g | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 22% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: KFC (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Kansas BBQ Drip’d Bites
301 kcal per portion
Large Coleslaw
299 kcal per portion
MilkyBar Krushems Shake
315 kcal per portion
Milkybar Sundae
296 kcal per portion
BBQ Mini Wrap
294 kcal per portion
Flamin' Mini Wrap
325 kcal per portion
All KFC (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.