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Smokey BBQ Twister
Smokey BBQ Twister at KFC (UK) has 482 kcal per stated portion, with 28.7 g protein and 17.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 482 kcal | — |
| Protein | 28.7 g | — |
| Carbohydrate | 51.2 g | — |
| of which sugars | 9.0 g | — |
| Fat | 17.4 g | — |
| of which saturates | 3.3 g | — |
| Fibre | not published | — |
| Salt | 2.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: KFC (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Strawberry Shortcake Krunch Shake
481 kcal per portion
Chocolate Krunch Shake
484 kcal per portion
Large Popcorn Chicken
478 kcal per portion
Caramel Krunch Shake
490 kcal per portion
Dirty Loaded Fries
473 kcal per portion
Sweet Chilli Twister
492 kcal per portion
All KFC (UK) items · All chains · Estimate any menu
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