TempoLife › Funktsioonid › Restaurant chain menu nutrition › country-fried-steak-meal
Country Fried Steak Meal
Country Fried Steak Meal at KFC (US) has 870 kcal per stated portion, with 21.0 g protein and 51.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 870 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 83.0 g | — |
| of which sugars | not in the source | — |
| Fat | 51.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 154 minutes of brisk walking or 80 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Classic Lemonade (1/2 Gallon)
880 kcal per portion
Secret Recipe Fries (Family)
840 kcal per portion
BBQ Baked Beans (Family)
830 kcal per portion
Spicy Twister with Bacon
810 kcal per portion
Popcorn Chicken Combo
940 kcal per portion
Potato Wedges (Large)
760 kcal per portion
All KFC (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.