TempoLife

TempoLife › Funciones › Restaurant chain menu nutrition › kfc-us

Nutrición de KFC (US)

Calorías, proteínas, hidratos y grasa de 230 platos de KFC (US), según FatSecret US (las páginas de la cadena impiden lectores automáticos).

230platos
5kcal más bajas
2 250kcal más altas
210mediana kcal
Por ración declarada, según FatSecret US.
PlatoRaciónkcalProteínas gHidratos gGrasa gSal g
Southern Iced Tea (Gallon)—2 25015.0548.02.0—
Popcorn Chicken Bucket—1 67063.0106.0110.0—
Boneless Bucket—1 59059.0139.090.0—
Popcorn Chicken Big Box—1 47052.0147.077.0—
Original Twister with Bacon—1 17033.089.079.0—
Southern Iced Tea (1/2 Gallon)—1 1308.0274.01.0—
Original Twister—1 10029.088.073.0—
Popcorn Chicken Combo—94028.081.056.0—
Classic Lemonade (1/2 Gallon)—8800.0234.00.0—
Country Fried Steak Meal—87021.083.051.0—
Secret Recipe Fries (Family)—84013.0108.040.0—
BBQ Baked Beans (Family)—83047.0148.05.0—
Spicy Twister with Bacon—81033.079.043.0—
Potato Wedges (Large)—76011.097.036.0—
Matty's Cheesy Nuggy Gravy Bowl—74034.063.039.0—
Spicy Twister—74028.079.037.0—
Chicken Pot Pie—72026.060.041.0—
Twister—68029.074.031.0—
Classic Chicken Sandwich—65034.049.035.0—
Coleslaw (Family)—6404.054.046.0—
Popcorn Chicken—62023.040.041.0—
Spicy Chicken Sandwich—62034.049.033.0—
Fries + Fried Pickles—6109.073.031.0—
Prickly Pear Lemonade (64 fl oz)—6100.0165.00.0—
Famous Bowl—59031.067.022.0—
Mashed Potatoes with Gravy (Family)—59012.088.021.0—
Spicy Zinger Mayo—5901.04.064.0—
Saucy Fries—5606.071.029.0—
Handheld Pot Pie—54012.047.034.0—
Macaroni & Cheese (Family)—54018.066.023.0—
Extra Crispy Chicken Breast—53035.018.035.0—
Southern Iced Tea (30 fl oz)—5304.0128.00.0—
Honey Chili Crisp Snacker—49017.046.025.0—
Mac & Cheese Bowl—48030.042.022.0—
Spicy Zinger Sandwich—48033.037.023.0—
Mashed Potatoes (Family)—4609.072.015.0—
Snack Box—46021.039.024.0—
Dirty Pepsi (30 fl oz)—4500.0113.04.5—
Code Red Mountain Dew (30 fl oz)—4300.0116.00.0—
Dirty Dr Pepper (30 fl oz)—4300.0107.04.5—
Tropicana Twister Orange (30 fl oz)—4300.0115.00.0—
Tropicana Fruit Punch (30 fl oz)—4200.0113.00.0—
Miranda Strawberry (30 fl oz)—4100.0109.00.0—
Mountain Dew (30 fl oz)—4100.0110.00.0—
Manzanita Sol (30 fl oz)—4000.0106.00.0—
Country Fried Steak with Peppered White Gravy—39013.026.026.0—
Original Recipe Chicken Breast—39039.011.021.0—
Tropicana Pink Lemonade (30 fl oz)—3900.0100.00.0—
Wild Cherry Pepsi (30 fl oz)—3900.0105.00.0—
Pepsi (30 fl oz)—3800.0104.00.0—
Starry (30 fl oz)—3700.097.00.0—
Country Fried Steak without Peppered White Gravy—36013.022.024.0—
Dr Pepper (30 fl oz)—3600.098.00.0—
Mug Root Beer (30 fl oz)—3600.098.00.0—
7UP (30 fl oz)—3500.087.00.0—
Cheese Curds—35017.017.023.0—
Chicken Littles—35015.039.016.0—
Original Recipe Tenders Kids Meal—35021.039.012.0—
Snacker—35015.039.016.0—
Southern Iced Tea (20 fl oz)—3502.086.00.0—
Spicy Crispy Chicken Breast—35030.011.020.0—
Cheese Curd Snack Box—34025.015.020.0—
Extra Crispy Chicken Thigh—33022.09.023.0—
Dirty Pepsi (20 fl oz)—3200.078.04.5—
Potato Wedges—3205.040.015.0—
Secret Recipe Fries—3205.041.015.0—
Dirty Dr Pepper (20 fl oz)—3100.074.04.5—
Café Valley Chocolate Chip Cake (1 Slice)—3004.039.015.0—
Café Valley Mini Chocolate Chip Cake—3003.049.012.0—
Café Valley Mini Lemon Cake—3003.043.013.0—
Gizzards—30020.018.016.0—
Code Red Mountain Dew (20 fl oz)—2900.077.00.0—
Side of Pickles—2904.032.016.0—
Tropicana Twister Orange (20 fl oz)—2900.076.00.0—
Corn on The Cob (Family)—2809.067.02.0—
Dirty Lemonade (30 fl oz)—2800.067.04.5—
Original Recipe Chicken Thigh—28019.08.019.0—
Prickly Pear Lemonade (32 fl oz)—2800.076.00.0—
Southern Iced Tea (16 fl oz)—2802.069.00.0—
Sweet Kernel Corn (Family)—28010.067.02.5—
Tropicana Fruit Punch (20 fl oz)—2800.075.00.0—
Miranda Strawberry (20 fl oz)—2700.073.00.0—
Mountain Dew (20 fl oz)—2700.073.00.0—
Spicy Crispy Chicken Thigh—27013.010.020.0—
Creamy Parmesan Caesar Dressing—2602.04.026.0—
Manzanita Sol (20 fl oz)—2600.071.00.0—
Tropicana Pink Lemonade (20 fl oz)—2600.067.00.0—
Wild Cherry Pepsi (20 fl oz)—2600.070.00.0—
Pepsi (20 fl oz)—2500.069.00.0—
7UP (20 fl oz)—2400.058.00.0—
Dr Pepper (20 fl oz)—2400.065.00.0—
Mug Root Beer (20 fl oz)—2400.065.00.0—
Starry (20 fl oz)—2400.065.00.0—
Apple Turnover—2302.032.010.0—
Code Red Mountain Dew (16 fl oz)—2300.062.00.0—
Livers—23017.012.013.0—
Tropicana Fruit Punch (16 fl oz)—2300.060.00.0—
Tropicana Twister Orange (16 fl oz)—2300.061.00.0—
Café Valley Lemon Cake (1 Slice)—2202.030.010.0—
Miranda Strawberry (16 fl oz)—2200.058.00.0—
Mountain Dew (16 fl oz)—2200.059.00.0—
Cornbread Muffin—2103.028.09.0—
Dirty Lemonade (20 fl oz)—2100.048.04.5—
Kentucky Grilled Chicken Breast—21038.00.07.0—
Lipton Brisk Lemon Tea (30 fl oz)—2100.055.00.0—
Manzanita Sol (16 fl oz)—2100.057.00.0—
Southern Iced Tea (12 fl oz)—2101.051.00.0—
Tropicana Pink Lemonade (16 fl oz)—2100.053.00.0—
Wild Cherry Pepsi (16 fl oz)—2100.056.00.0—
Lipton Brisk Sweet Iced Tea (30 fl oz)—2000.054.00.0—
Pepsi (16 fl oz)—2000.055.00.0—
Starry (16 fl oz)—2000.052.00.0—
7UP (16 fl oz)—1900.046.00.0—
BBQ Baked Beans—19011.034.01.0—
Chocolate Chunk Cookie—1902.026.09.0—
Dr Pepper (16 fl oz)—1900.052.00.0—
Lipton Brisk Raspberry Tea (30 fl oz)—1900.049.00.0—
Mug Root Beer (16 fl oz)—1900.052.00.0—
Biscuit—1804.022.08.0—
Mashed Potatoes with Gravy (Medium)—1804.027.06.0—
Code Red Mountain Dew (12 fl oz)—1700.046.00.0—
Coleslaw—1701.014.012.0—
Extra Crispy Chicken Drumstick—17010.05.012.0—
Extra Crispy Chicken Whole Wing—17010.05.013.0—
Kentucky Fried Chicken Nuggets Kids Meal—17017.07.08.0—
Original Recipe Tender (Each)—17011.020.06.0—
Prickly Pear Lemonade (20 fl oz)—1700.046.00.0—
Tropicana Fruit Punch (12 fl oz)—1700.045.00.0—
Tropicana Twister Orange (12 fl oz)—1700.046.00.0—
Heinz Buttermilk Dressing—1600.01.017.0—
Manzanita Sol (12 fl oz)—1600.042.00.0—
Miranda Strawberry (12 fl oz)—1600.044.00.0—
Mountain Dew (12 fl oz)—1600.044.00.0—
Wild Cherry Pepsi (12 fl oz)—1600.042.00.0—
Chocolate Milk 1%—1507.026.02.5—
Jalapeño Ranch - Dipping Sauce Cup—1501.02.015.0—
Kentucky Grilled Chicken Thigh—15017.00.09.0—
Pepsi (12 fl oz)—1500.041.00.0—
Starry (12 fl oz)—1500.039.00.0—
Tropicana Pink Lemonade (12 fl oz)—1500.040.00.0—
7UP (12 fl oz)—1400.035.00.0—
Classic Lemonade (20 fl oz)—1400.039.00.0—
Dr Pepper (12 fl oz)—1400.039.00.0—
Honey Chili Crisp - Dipping Sauce Cup—1401.05.014.0—
Lipton Brisk Lemon Tea (20 fl oz)—1400.036.00.0—
Macaroni & Cheese—1405.017.06.0—
Mug Root Beer (12 fl oz)—1400.039.00.0—
Lipton Brisk Raspberry Tea (20 fl oz)—1300.033.00.0—
Lipton Brisk Sweet Iced Tea (20 fl oz)—1300.036.00.0—
Mashed Potatoes with Gravy—1303.020.04.5—
Original Recipe Chicken Drumstick—13012.04.08.0—
Original Recipe Chicken Whole Wing—13010.03.08.0—
Ranch - Dipping Sauce Cup—1300.02.014.0—
Spicy Crispy Chicken Drumstick—1309.05.08.0—
Buffalo Ranch - Dipping Sauce Cup—1201.02.013.0—
Comeback Sauce - Dipping Sauce Cup—1200.02.012.0—
MNT DEW Sweet Lightning (20 fl oz)—1200.032.00.0—
Spicy Crispy Chicken Whole Wing—1207.05.08.0—
Supergirl Honey Mustard - Dipping Sauce Cup—1200.04.012.0—
Honey BBQ Hot & Spicy Wings (1)—1105.09.06.0—
Honey Mustard - Dipping Sauce Cup—1100.06.09.0—
Lipton Brisk Lemon Tea (16 fl oz)—1100.029.00.0—
Lipton Brisk Sweet Iced Tea (16 fl oz)—1100.029.00.0—
Mashed Potatoes—1102.017.03.5—
Mike's Hot Honey Hot & Spicy Wings (1)—1105.09.06.0—
Supergirl Ranch - Dipping Sauce Cup—1101.02.011.0—
Lipton Brisk Raspberry Tea (16 fl oz)—1000.026.00.0—
Hot & Spicy Wings (1)—905.03.06.0—
Milk 1%—907.010.02.0—
Sauce - Dipping Sauce Cup—900.05.08.0—
Apple Pie Poppers—801.09.05.0—
Capri Sun 100% Juice Fruit Punch—800.021.00.0—
Green Beans (Family)—804.015.00.0—
Kentucky Grilled Chicken Drumstick—8011.00.04.0—
Lipton Brisk Lemon Tea (12 fl oz)—800.022.00.0—
Lipton Brisk Raspberry Tea (12 fl oz)—800.020.00.0—
Lipton Brisk Sweet Iced Tea (12 fl oz)—800.022.00.0—
Corn on the Cob—702.017.00.5—
Kentucky Grilled Chicken Whole Wing—709.00.03.0—
Sweet Kernel Corn—702.016.00.5—
Parmesan Garlic Croutons—602.08.03.0—
BBQ - Dipping Sauce Cup—450.011.00.0—
Musselman's Applesauce—450.012.00.0—
Sticky Chicky Sweet N' Sour Dipping Sauce Cup—450.011.00.0—
Caesar Side Salad—403.02.02.0—
Supergirl Sweet Chili - Dipping Sauce Cup—400.011.00.0—
Colonel's Buttery Spread—350.00.04.0—
Fried Pickles—351.04.02.0—
Grape Jelly Packet—350.09.00.0—
Hidden Valley The Original Ranch Fat Free Dressing—351.08.00.0—
Kentucky Fried Nuggets (1)—353.01.01.5—
Strawberry Jam Packet—350.09.00.0—
Honey Sauce Packet—300.08.00.0—
Ketchup—300.08.00.0—
Green Beans—251.05.00.0—
House Side Salad—151.03.00.0—
Marzetti Light Italian Dressing—150.02.00.5—
Tropicana Light Lemonade (30 fl oz)—150.01.00.0—
Diet Mountain Dew (20 fl oz)—100.01.00.0—
Diet Mountain Dew (30 fl oz)—100.01.00.0—
Lipton Brisk No Calorie Peach Iced Green Tea (30 fl oz)—100.00.00.0—
Tropicana Light Lemonade (16 fl oz)—100.00.00.0—
Tropicana Light Lemonade (20 fl oz)—100.00.00.0—
Diet Mountain Dew (16 fl oz)—50.01.00.0—
Lemon Juice Packet—50.01.00.0—
Lipton Brisk No Calorie Peach Iced Green Tea (20 fl oz)—50.00.00.0—
Sobe Lifewater Yumberry Pomegranate (30 fl oz)—50.01.00.0—
Tropicana Light Lemonade (12 fl oz)—50.00.00.0—
Diet Dr Pepper (12 fl oz)—00.00.00.0—
Diet Dr Pepper (16 fl oz)—00.00.00.0—
Diet Dr Pepper (20 fl oz)—00.00.00.0—
Diet Dr Pepper (30 fl oz)—00.00.00.0—
Diet Mountain Dew (12 fl oz)—00.01.00.0—
Diet Pepsi Wild Cherry (12 fl oz)—00.00.00.0—
Diet Pepsi Wild Cherry (16 fl oz)—00.00.00.0—
Diet Pepsi Wild Cherry (20 fl oz)—00.00.00.0—
Diet Pepsi Wild Cherry (30 fl oz)—00.00.00.0—
Lipton Brisk No Calorie Peach Iced Green Tea (12 fl oz)—00.00.00.0—
Lipton Brisk No Calorie Peach Iced Green Tea (16 fl oz)—00.00.00.0—
Lipton Brisk Unsweetened No Lemon Iced Tea (12 fl oz)—00.00.00.0—
Lipton Brisk Unsweetened No Lemon Iced Tea (16 fl oz)—00.00.00.0—
Lipton Brisk Unsweetened No Lemon Iced Tea (20 fl oz)—00.00.00.0—
Lipton Brisk Unsweetened No Lemon Iced Tea (30 fl oz)—00.00.00.0—
Pepsi Zero Sugar (12 fl oz)—00.00.00.0—
Pepsi Zero Sugar (16 fl oz)—00.00.00.0—
Pepsi Zero Sugar (20 fl oz)—00.00.00.0—
Pepsi Zero Sugar (30 fl oz)—00.01.00.0—
Sobe Lifewater Yumberry Pomegranate (12 fl oz)—00.00.00.0—
Sobe Lifewater Yumberry Pomegranate (16 fl oz)—00.00.00.0—
Sobe Lifewater Yumberry Pomegranate (20 fl oz)—00.00.00.0—

Cómo leer este menú

La diferencia entre el plato más ligero y el más pesado de este menú es 2 245 kcal. Esa brecha suele ser toda la decisión: la diferencia entre dos opciones en el mismo mostrador es a menudo mayor que una comida extra en otro momento del día.

La sal merece una segunda mirada. La ingesta de referencia de un adulto es 6 g de sal al día, así que un plato con 3 g ha usado la mitad antes de cualquier otra cosa que coma.

Source: nutrición de KFC (US) según FatSecret US · checked 2026-10-12

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its KFC brand (https://www.fatsecret.com/calories-nutrition/search?q=KFC, every page read; each item links its FatSecret page). Only foods FatSecret files under the KFC brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag KFC's current menu.

Añádalo a hoy en dos toques

Registre una comida de cadena desde la app y entra en el mismo total diario que todo lo que cocina en casa.

Crear una cuenta gratisObtener la app