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Канапе-Сет
Канапе-Сет at Хлеб Насущный (RU) has 216 kcal per stated portion, with 8.7 g protein and 16.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 216 kcal | 216 |
| Protein | 8.7 g | 8.7 |
| Carbohydrate | 7.0 g | 7.0 |
| of which sugars | not in the source | — |
| Fat | 16.9 g | 16.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Хлеб Насущный (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Сет Большой Фуршет
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Фуршетный Сет Мужской Выбор
216 kcal per portion
Фуршетный Сет Матрешка
216 kcal per portion
Фуршетный Сет Салат-Бар
216 kcal per portion
Ролл Цезарь
218 kcal per portion
All Хлеб Насущный (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.