TempoLife › Features › Restaurant chain menu nutrition › shu
Шу
Шу at Хлебная усадьба (RU) has 334 kcal per stated portion, with 6.8 g protein and 23.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 334 kcal | 334 |
| Protein | 6.8 g | 6.8 |
| Carbohydrate | 23.8 g | 23.8 |
| of which sugars | not in the source | — |
| Fat | 23.5 g | 23.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Хлебная усадьба (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Киш Сытный
335 kcal per portion
Пицца Купеческая
332 kcal per portion
Круассан
337 kcal per portion
Пирог "Творожный Соблазн"
330 kcal per portion
Багет Злаковый
341 kcal per portion
Рулет Шоколадно-Банановый
342 kcal per portion
All Хлебная усадьба (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.