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Солянка
Солянка at Хлебная усадьба (RU) has 108 kcal per stated portion, with 3.4 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 108 kcal | 108 |
| Protein | 3.4 g | 3.4 |
| Carbohydrate | 2.0 g | 2.0 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Хлебная усадьба (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Булгур с Овощами
113 kcal per portion
Каша Рисовая с Цукатами
98 kcal per portion
Каша Рисовая на Кокосовом Молоке
98 kcal per portion
Винегрет Овощной
95 kcal per portion
Салат Греческий
126 kcal per portion
Паста Карбонара
127 kcal per portion
All Хлебная усадьба (RU) items · All chains · Estimate any menu
Keep the day honest
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