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Сухари Маковые
Сухари Маковые at Хлебный дом (RU) has 430 kcal per stated portion, with 9.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | 430 |
| Protein | 9.0 g | 9.0 |
| Carbohydrate | 73.0 g | 73.0 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 11.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Хлебный дом (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Сушки Мини с Ароматом Карамели
430 kcal per portion
Слойка с Малиной
430 kcal per portion
Сушки Малышка Маковые
430 kcal per portion
Мини-Сушки со Сметаной и Луком
420 kcal per portion
Кекс Уфимский
420 kcal per portion
Семейная Слойка с Сыром
420 kcal per portion
All Хлебный дом (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.