TempoLife › Features › Restaurant chain menu nutrition › bretsel-s-kunzhutom
Брецель с Кунжутом
Брецель с Кунжутом at Хмель (RU) has 283 kcal per stated portion, with 8.8 g protein and 6.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 283 kcal | 283 |
| Protein | 8.8 g | 8.8 |
| Carbohydrate | 39.9 g | 39.9 |
| of which sugars | not in the source | — |
| Fat | 6.9 g | 6.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Хмель (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
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281 kcal per portion
Эклер Шоколадный
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Круассан Фитнес
286 kcal per portion
Круассан с Курицей
286 kcal per portion
Чизкейк Сан Себастьян
279 kcal per portion
All Хмель (RU) items · All chains · Estimate any menu
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