TempoLife › Features › Restaurant chain menu nutrition › khleb-zavarnoy
Хлеб «Заварной»
Хлеб «Заварной» at Хмель (RU) has 161 kcal per stated portion, with 5.6 g protein and 1.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 161 kcal | 161 |
| Protein | 5.6 g | 5.6 |
| Carbohydrate | 31.6 g | 31.6 |
| of which sugars | not in the source | — |
| Fat | 1.4 g | 1.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Хмель (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Десерт Чиа
161 kcal per portion
Круассан с Семгой
159 kcal per portion
Сендвич Фитнес с Семгой
159 kcal per portion
Хлеб Мишброд
164 kcal per portion
Хлеб Формовой
158 kcal per portion
Мороженое Шоколад
154 kcal per portion
All Хмель (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.