TempoLife › Features › Restaurant chain menu nutrition › maffin-vanilnyy
Маффин Ванильный
Маффин Ванильный at Хмель (RU) has 452 kcal per stated portion, with 6.7 g protein and 23.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 452 kcal | 452 |
| Protein | 6.7 g | 6.7 |
| Carbohydrate | 52.7 g | 52.7 |
| of which sugars | not in the source | — |
| Fat | 23.8 g | 23.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Хмель (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Трюфель Классический
446 kcal per portion
Буржуа с Сыром
445 kcal per portion
Печенье Песочное
460 kcal per portion
Макарун Абрикос
436 kcal per portion
Буржуа с Куриным Филе
473 kcal per portion
Птичье Молоко
431 kcal per portion
All Хмель (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.