TempoLife › Features › Restaurant chain menu nutrition › salat-s-pastrami-indeyka
Салат с Пастрами Индейка
Салат с Пастрами Индейка at Хмель (RU) has 402 kcal per stated portion, with 6.0 g protein and 50.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 402 kcal | 402 |
| Protein | 6.0 g | 6.0 |
| Carbohydrate | 20.0 g | 20.0 |
| of which sugars | not in the source | — |
| Fat | 50.0 g | 50.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Хмель (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Шоколадный Капкейк
402 kcal per portion
Финиковый Брауни
404 kcal per portion
Карамельный Брауни с Фундуком
405 kcal per portion
Круассан Миндальный
406 kcal per portion
Панеттоне
397 kcal per portion
Чизкейк Монблан
409 kcal per portion
All Хмель (RU) items · All chains · Estimate any menu
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