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Twice-Baked Almond Croissant
Twice-Baked Almond Croissant at Kneaders Bakery and Cafe (US) has 370 kcal per stated portion, with 7.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 370 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 38.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Kneaders Bakery and Cafe (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Chocolate Peppermint Cake
410 kcal per portion
Raspberry Cream Petite Cake
450 kcal per portion
Lemon Cream Petite Cake
260 kcal per portion
Raspberry Cream Cake
500 kcal per portion
Lemon Cream Cake
510 kcal per portion
Chocolate Mousse Cake
560 kcal per portion
All Kneaders Bakery and Cafe (US) items · All chains · Estimate any menu
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