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Ham & Cheese Croissant
Ham & Cheese Croissant at Kolache Factory (US) has 620 kcal per stated portion, with 23.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 620 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | not in the source | — |
| Fat | 39.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Kolache Factory (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Ham & Egg Croissant
610 kcal per portion
Sticky Bun
600 kcal per portion
Italian Chicken Croissant
550 kcal per portion
Polish Sausage Kolache
500 kcal per portion
Texas Hot Polish Kolache
470 kcal per portion
Egg & Cheese Kolache
410 kcal per portion
All Kolache Factory (US) items · All chains · Estimate any menu
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