TempoLife › Features › Restaurant chain menu nutrition › italian-chicken-kolache
Italian Chicken Kolache
Italian Chicken Kolache at Kolache Factory (US) has 230 kcal per stated portion, with 12.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 25.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Kolache Factory (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Philly Cheese Steak Kolache
230 kcal per portion
BBQ Beef Kolache
230 kcal per portion
Cream Cheese Kolache
220 kcal per portion
Chicken Enchilada
220 kcal per portion
Sausage & Gravy Kolache
220 kcal per portion
Fruit Kolache
210 kcal per portion
All Kolache Factory (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.