TempoLife › Features › Restaurant chain menu nutrition › borshch
Борщ
Борщ at Колбасофф (RU) has 116 kcal per stated portion, with 8.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 116 kcal | 116 |
| Protein | 8.0 g | 8.0 |
| Carbohydrate | 5.0 g | 5.0 |
| of which sugars | not in the source | — |
| Fat | 7.0 g | 7.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Колбасофф (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Грузди Маринованные
110 kcal per portion
Гречка Отварная
109 kcal per portion
Зеленая Фасоль
124 kcal per portion
Салат из Свежих Овощей с Маслом
127 kcal per portion
Картофельное Пюре
128 kcal per portion
Овощи Гриль
129 kcal per portion
All Колбасофф (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.