TempoLife › Features › Restaurant chain menu nutrition › sous-blyu-chiz
Соус Блю Чиз
Соус Блю Чиз at Колбасофф (RU) has 367 kcal per stated portion, with 3.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 367 kcal | 367 |
| Protein | 3.0 g | 3.0 |
| Carbohydrate | 1.0 g | 1.0 |
| of which sugars | not in the source | — |
| Fat | 39.0 g | 39.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Колбасофф (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Кальмары с Овощами Гриль
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Треска с Овощами и Рисом
351 kcal per portion
Куриное Филе
383 kcal per portion
Марокканская Колбаска
347 kcal per portion
Чесночный Хлеб
340 kcal per portion
Салат с Ростбифом
339 kcal per portion
All Колбасофф (RU) items · All chains · Estimate any menu
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