TempoLife › Features › Restaurant chain menu nutrition › steyk-de-flenk
Стейк Де Флэнк
Стейк Де Флэнк at Колбасофф (RU) has 509 kcal per stated portion, with 35.2 g protein and 39.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 509 kcal | 339 |
| Protein | 35.2 g | 23.5 |
| Carbohydrate | 3.0 g | 2.0 |
| of which sugars | not in the source | — |
| Fat | 39.6 g | 26.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Колбасофф (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Чизкейк Нью-Йорк
486 kcal per portion
Шницель Куриный
484 kcal per portion
Колбаски Фестивальные
553 kcal per portion
Семга на Овощной Подушке
457 kcal per portion
Котлета по-Киевски
456 kcal per portion
Стейк Рибай
565 kcal per portion
All Колбасофф (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.