TempoLife › Features › Restaurant chain menu nutrition › pirog-s-myasom-i-risom
Пирог с Мясом и Рисом
Пирог с Мясом и Рисом at Колибри (RU) has 315 kcal per stated portion, with 10.5 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 315 kcal | 315 |
| Protein | 10.5 g | 10.5 |
| Carbohydrate | 42.5 g | 42.5 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 11.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Колибри (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
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315 kcal per portion
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320 kcal per portion
Эскимо Черничное в Белой Глазури
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Эскимо с Шариками
310 kcal per portion
Эскимо Фисташковое в Белой Глазури
320 kcal per portion
Трубочка Оригинальная
320 kcal per portion
All Колибри (RU) items · All chains · Estimate any menu
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