TempoLife › Features › Restaurant chain menu nutrition › temnyy-shokolad
Темный Шоколад
Темный Шоколад at Колибри (RU) has 537 kcal per stated portion, with 6.0 g protein and 34.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 537 kcal | 537 |
| Protein | 6.0 g | 6.0 |
| Carbohydrate | 51.3 g | 51.3 |
| of which sugars | not in the source | — |
| Fat | 34.1 g | 34.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 95 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Колибри (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Молочный Шоколад
540 kcal per portion
Пирожное Французский Пустячок
510 kcal per portion
Корзиночка Любительская
508 kcal per portion
Dark Chocolate
570 kcal per portion
Кексы От Валентины
452 kcal per portion
Эклер Два Шоколада
433 kcal per portion
All Колибри (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.