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Edamame
Edamame at Kona Grill (US) has 240 kcal per stated portion, with 21.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 240 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 19.0 g | — |
| of which sugars | not in the source | — |
| Fat | 11.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Kona Grill (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
House Salad
240 kcal per portion
Vegetarian Roll
220 kcal per portion
Shrimp Tempura Roll
290 kcal per portion
Salmon Sashimi
180 kcal per portion
Tuna Sashimi
150 kcal per portion
Spicy Yellowtail Roll
330 kcal per portion
All Kona Grill (US) items · All chains · Estimate any menu
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