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Tuna Tower
Tuna Tower at Kona Grill (US) has 470 kcal per stated portion, with 20.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 39.0 g | — |
| of which sugars | not in the source | — |
| Fat | 27.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Kona Grill (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Spider Roll
530 kcal per portion
Rainbow Roll
400 kcal per portion
Philadelphia Roll
380 kcal per portion
Ahi Wonton Crisps
380 kcal per portion
Chicken & Broccoli Stir Fry
560 kcal per portion
Spicy Tuna Roll
360 kcal per portion
All Kona Grill (US) items · All chains · Estimate any menu
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