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Чука Фреш
Чука Фреш at Кореана (RU) has 180 kcal per stated portion, with 4.5 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | 86 |
| Protein | 4.5 g | 2.1 |
| Carbohydrate | 9.0 g | 4.3 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 6.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Кореана (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Доширак Чикен Том Ям
182 kcal per portion
Грибы Муэр - 300 г
177 kcal per portion
Кун Манту
183 kcal per portion
Корейский Ланч Бокс Чикен Том Ям
183 kcal per portion
Кимпаб Сливочный Тунец
175 kcal per portion
Пегодя с Кимчи
189 kcal per portion
All Кореана (RU) items · All chains · Estimate any menu
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