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Ван-Дамм
Ван-Дамм at Краснодарский парень (RU) has 425 kcal per stated portion, with 19.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 425 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 43.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Краснодарский парень (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Лисый Бургер
436 kcal per portion
Соус 1000 Трюфелей
438 kcal per portion
Сэндвич Тунец
446 kcal per portion
Салат Чимичурри
461 kcal per portion
Бургер K-POP
380 kcal per portion
Сырники Детские
374 kcal per portion
All Краснодарский парень (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.