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FNQ Doughnut
FNQ Doughnut at Krispy Kreme (AU) has 271 kcal per stated portion, with 3.0 g protein and 15.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 271 kcal | 430 |
| Protein | 3.0 g | 4.8 |
| Carbohydrate | 29.6 g | 47.0 |
| of which sugars | not in the source | — |
| Fat | 15.5 g | 24.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Krispy Kreme (AU) nutrition as listed by FatSecret AU · checked 2026-09-24
Similar items on this menu
Choc Iced Sprinkles Doughnut
270 kcal per portion
Original Glazed Kreme Shake - Medium
276 kcal per portion
Choc Hazelnut Doughnut
265 kcal per portion
Iced Strawberry Matcha Latte - Large
277 kcal per portion
Lemon Filled Doughnut
262 kcal per portion
Original Glazed Kreme Shake - Small
262 kcal per portion
All Krispy Kreme (AU) items · All chains · Estimate any menu
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