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Strawberry Gloss
Strawberry Gloss at Krispy Kreme (UK) has 253 kcal per stated portion, with 3.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 253 kcal | 408 |
| Protein | 3.0 g | 4.8 |
| Carbohydrate | 31.0 g | 50.0 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 19.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Krispy Kreme (UK) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Glazed Cruller
254 kcal per portion
Chocolate Iced
271 kcal per portion
Maple Iced
279 kcal per portion
Chocolate Sprinkles
298 kcal per portion
Biscoff Iced Doughnut
299 kcal per portion
Apple Cinnamon
301 kcal per portion
All Krispy Kreme (UK) items · All chains · Estimate any menu
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