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Cookie Blast Latte (Skim Milk) (20 oz)
Cookie Blast Latte (Skim Milk) (20 oz) at Krispy Kreme (US) has 540 kcal per stated portion, with 17.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 540 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 98.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Krispy Kreme (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Caramel Specialty Latte (2% Milk) (20 oz)
520 kcal per portion
Frozen Vanilla Specialty Latte (16 oz)
560 kcal per portion
Frozen Original Glazed Specialty Latte (16 oz)
560 kcal per portion
Caramel Mocha Specialty Latte (2% Milk) (20 oz)
510 kcal per portion
Frozen Cookie Blast Latte (12 oz)
510 kcal per portion
Frozen Caramel Mocha Specialty Latte (16 oz)
570 kcal per portion
All Krispy Kreme (US) items · All chains · Estimate any menu
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