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Iced Cookie Blast Latte (Oatmilk) (20 oz)
Iced Cookie Blast Latte (Oatmilk) (20 oz) at Krispy Kreme (US) has 510 kcal per stated portion, with 6.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 510 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 92.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Krispy Kreme (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Caramel Mocha Specialty Latte (2% Milk) (20 oz)
510 kcal per portion
Frozen Cookie Blast Latte (12 oz)
510 kcal per portion
Caramel Specialty Latte (2% Milk) (20 oz)
520 kcal per portion
Frozen Caramel Specialty Latte (12 oz)
500 kcal per portion
Frozen Mocha Specialty Latte (12 oz)
500 kcal per portion
Mocha Specialty Latte (2% Milk) (20 oz)
500 kcal per portion
All Krispy Kreme (US) items · All chains · Estimate any menu
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