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Original Glazed Raspberry Filled Doughnut
Original Glazed Raspberry Filled Doughnut at Krispy Kreme (US) has 300 kcal per stated portion, with 4.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 38.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Krispy Kreme (US) nutrition as listed by FatSecret US · checked 2026-09-23
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Blended Strawberry Chiller (12 fl oz)
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Cookie Blast Latte (Oatmilk) (12 oz)
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All Krispy Kreme (US) items · All chains · Estimate any menu
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