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12 Cheese Krystals Sackful
12 Cheese Krystals Sackful at Krystal (US) has 2 040 kcal per stated portion, with 97.0 g protein and 108.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 040 kcal | — |
| Protein | 97.0 g | — |
| Carbohydrate | 171.0 g | — |
| of which sugars | 13.0 g | — |
| Fat | 108.0 g | — |
| of which saturates | 48.0 g | — |
| Fibre | 13.0 g | — |
| Salt | 10.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 361 minutes of brisk walking or 187 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 102% of the day's energy.
The salt in it is about 182% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Krystal (US) published nutrition · checked 2026-09-22
Similar items on this menu
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2 060 kcal per portion
Spicy Ranch Wings - 20pc
2 060 kcal per portion
12 Krystals Sackful
1 750 kcal per portion
Sausage, Egg & Cheese Waffle Combo (No Drink)
1 110 kcal per portion
3 Egg Breakfast Plate (Biscuit, Sausage & Tots)
1 050 kcal per portion
Ranch Dusted Nuggets - 20 pc (No Sauce)
1 040 kcal per portion
All Krystal (US) items · All chains · Estimate any menu
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