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Chocolate Shake
Chocolate Shake at Krystal (US) has 580 kcal per stated portion, with 15.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 580 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 102.0 g | — |
| of which sugars | 96.0 g | — |
| Fat | 15.0 g | — |
| of which saturates | 10.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 0.93 g | — |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Krystal (US) published nutrition · checked 2026-09-22
Similar items on this menu
Oreo Shake
580 kcal per portion
Chili Cheese Fries
620 kcal per portion
Reese's Shake
630 kcal per portion
Bacon, Egg & Cheese Waffle
630 kcal per portion
Chik Biscuit
530 kcal per portion
Spicy Chik Biscuit
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All Krystal (US) items · All chains · Estimate any menu
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