TempoLife › Ominaisuudet › Restaurant chain menu nutrition › low-carb-scrambler-with-bacon
Low Carb Scrambler with Bacon
Low Carb Scrambler with Bacon at Krystal (US) has 500 kcal per stated portion, with 35.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | — |
| Protein | 35.0 g | — |
| Carbohydrate | 3.0 g | — |
| of which sugars | 3.0 g | — |
| Fat | 36.0 g | — |
| of which saturates | 14.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 3.43 g | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 57% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Krystal (US) published nutrition · checked 2026-09-22
Similar items on this menu
Onion Rings (Large)
490 kcal per portion
Original Scrambler with Sausage
520 kcal per portion
Chipotle Patty Melt
520 kcal per portion
Ranch Dusted Nuggets - 10 pc (No Sauce)
520 kcal per portion
Ranch Dusted Tots - Large
480 kcal per portion
Spicy Ranch Wings - 5 pc
520 kcal per portion
All Krystal (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.