TempoLife › Ominaisuudet › Restaurant chain menu nutrition › ranch-dusted-nuggets-20-pc-no-sauce
Ranch Dusted Nuggets - 20 pc (No Sauce)
Ranch Dusted Nuggets - 20 pc (No Sauce) at Krystal (US) has 1 040 kcal per stated portion, with 44.0 g protein and 72.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 040 kcal | — |
| Protein | 44.0 g | — |
| Carbohydrate | 60.0 g | — |
| of which sugars | 4.0 g | — |
| Fat | 72.0 g | — |
| of which saturates | 26.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 6.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 184 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
The salt in it is about 103% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Krystal (US) published nutrition · checked 2026-09-22
Similar items on this menu
Bacon & Egg Patty Melt Combo - Lunch (No Drink)
1 040 kcal per portion
Maple Waffle Chik Combo (No Drink)
1 030 kcal per portion
10 Wings
1 030 kcal per portion
Bacon & Egg Patty Melt Combo - Breakfast (No Drink)
1 030 kcal per portion
3 Egg Breakfast Plate (Biscuit, Sausage & Tots)
1 050 kcal per portion
Spicy Ranch Wings - 10 pc
1 030 kcal per portion
All Krystal (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.