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Chicken Sandwich
Chicken Sandwich at Кузина (RU) has 230 kcal per stated portion, with 9.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | 230 |
| Protein | 9.0 g | 9.0 |
| Carbohydrate | 16.0 g | 16.0 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 13.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Кузина (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Tuna Sandwich
230 kcal per portion
Prague Cake
234 kcal per portion
Sausage in Dough
234 kcal per portion
Зефир Черника
221 kcal per portion
Fish Sandwich
240 kcal per portion
Десерт Малина
245 kcal per portion
All Кузина (RU) items · All chains · Estimate any menu
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