TempoLife › Features › Restaurant chain menu nutrition › sinabon
Синабон
Синабон at Кузина (RU) has 427 kcal per stated portion, with 6.7 g protein and 25.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 427 kcal | 427 |
| Protein | 6.7 g | 6.7 |
| Carbohydrate | 41.9 g | 41.9 |
| of which sugars | not in the source | — |
| Fat | 25.8 g | 25.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Кузина (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Булочка с Корицей
427 kcal per portion
Синнамен с Корицей
427 kcal per portion
Трайфл Наполеон
424 kcal per portion
Пирожное Наполеон
424 kcal per portion
Торт Домашний
431 kcal per portion
Пирожное Картошка
431 kcal per portion
All Кузина (RU) items · All chains · Estimate any menu
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