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Торт Николя
Торт Николя at Кузина (RU) has 344 kcal per stated portion, with 7.9 g protein and 37.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 344 kcal | 344 |
| Protein | 7.9 g | 7.9 |
| Carbohydrate | 59.8 g | 59.8 |
| of which sugars | not in the source | — |
| Fat | 37.9 g | 37.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Кузина (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
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339 kcal per portion
Пироженое
351 kcal per portion
Торт Дача
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All Кузина (RU) items · All chains · Estimate any menu
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