TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chiarugbrod
Chiarugbrød
Chiarugbrød at Lagkagehuset (DK) has 210 kcal per stated portion, with 6.5 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | 210 |
| Protein | 6.5 g | 6.5 |
| Carbohydrate | 39.0 g | 39.0 |
| of which sugars | not in the source | — |
| Fat | 2.0 g | 2.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret DK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lagkagehuset (DK) nutrition as listed by FatSecret DK · checked 2026-09-23
Similar items on this menu
Chiabrød
210 kcal per portion
Softkernerugbrød
209 kcal per portion
Club Sandwich
202 kcal per portion
Freiburgerbolle
200 kcal per portion
Skagensbrød
223 kcal per portion
Ølandsstykke
241 kcal per portion
All Lagkagehuset (DK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.