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Chokorug
Chokorug at Lagkagehuset (DK) has 397 kcal per stated portion, with 7.7 g protein and 11.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 397 kcal | 397 |
| Protein | 7.7 g | 7.7 |
| Carbohydrate | 69.0 g | 69.0 |
| of which sugars | not in the source | — |
| Fat | 11.3 g | 11.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret DK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lagkagehuset (DK) nutrition as listed by FatSecret DK · checked 2026-09-23
Similar items on this menu
Rabarberhorn
388 kcal per portion
Blåbærtærte
379 kcal per portion
Rugchips
360 kcal per portion
Chokoladebolle
358 kcal per portion
Gulerodskage
357 kcal per portion
Hindbærsnitte
438 kcal per portion
All Lagkagehuset (DK) items · All chains · Estimate any menu
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