TempoLife › Features › Restaurant chain menu nutrition › chicken-salade-salade-sampler
Chicken Salade - Salade Sampler
Chicken Salade - Salade Sampler at La Madeleine Bakery & Cafe (US) has 370 kcal per stated portion, with 15.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 370 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 4.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Madeleine Bakery & Cafe (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Dark Chocolate Dipped Croissant
370 kcal per portion
Sausage - A La Carte
380 kcal per portion
House Dressing
380 kcal per portion
Brioche Bread - BYO Breakfast Sandwich
360 kcal per portion
Cafe Mocha - Single
390 kcal per portion
White Chocolate Dipped Croissant
350 kcal per portion
All La Madeleine Bakery & Cafe (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.