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ECLAIR CARAMEL
ECLAIR CARAMEL at La Mie Câline (FR) has 395 kcal per stated portion, with 11.2 g protein and 26.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 395 kcal | 395 |
| Protein | 11.2 g | 11.2 |
| Carbohydrate | 27.4 g | 27.4 |
| of which sugars | 6.0 g | 6.0 |
| Fat | 26.5 g | 26.5 |
| of which saturates | 14.6 g | 14.6 |
| Fibre | 1.3 g | 1.3 |
| Salt | 0.70 g | 0.70 |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Français menu; the figures are the published Français values.
Source: La Mie Câline (FR) published nutrition · checked 2026-10-23
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COEUR CHEESECAKE COOKIZ 2P FINITION STANDARD
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ECLAIR CREMEUX NOISETTE
409 kcal per portion
ORIGINAL COOKIZ 2 CHOC
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BEIGNET CHOCOLAT NOISETTE
412 kcal per portion
All La Mie Câline (FR) items · All chains · Estimate any menu
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