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PAIN AU CHOCOLAT
PAIN AU CHOCOLAT at La Mie Câline (FR) has 464 kcal per stated portion, with 9.0 g protein and 25.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 464 kcal | 464 |
| Protein | 9.0 g | 9.0 |
| Carbohydrate | 48.8 g | 48.8 |
| of which sugars | 14.3 g | 14.3 |
| Fat | 25.1 g | 25.1 |
| of which saturates | 16.5 g | 16.5 |
| Fibre | 3.5 g | 3.5 |
| Salt | 1.00 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: La Mie Câline (FR) published nutrition · checked 2026-09-23
Similar items on this menu
MASTER COOKIZ AU DAIM
464 kcal per portion
MUFFIN COEUR CHOCONOISETTE
459 kcal per portion
MUFFIN BUENO
474 kcal per portion
MINI CROISSANT BEURRE
449 kcal per portion
SUPER COOKIZ CHOCOLAT BLANC
447 kcal per portion
MINI COOKIZ PEPITES
442 kcal per portion
All La Mie Câline (FR) items · All chains · Estimate any menu
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