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PAIN LE GAULOIS
PAIN LE GAULOIS at La Mie Câline (FR) has 247 kcal per stated portion, with 8.0 g protein and 0.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 247 kcal | 247 |
| Protein | 8.0 g | 8.0 |
| Carbohydrate | 50.6 g | 50.6 |
| of which sugars | 1.1 g | 1.1 |
| Fat | 0.8 g | 0.8 |
| of which saturates | 0.2 g | 0.2 |
| Fibre | 2.8 g | 2.8 |
| Salt | 1.20 g | 1.20 |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: La Mie Câline (FR) published nutrition · checked 2026-09-23
Similar items on this menu
CALINI EXTRA FROMAGER
246 kcal per portion
SANDWICH EXTRA SERRANO TOMME DE BREBIS
251 kcal per portion
PAIN COMPLET BIO
240 kcal per portion
PAIN BOULE
239 kcal per portion
PETIT PAIN BOULE
257 kcal per portion
SANDWICH P’TIT CREUX ROSETTE CORNICHONS
258 kcal per portion
All La Mie Câline (FR) items · All chains · Estimate any menu
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