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PAIN NORDIQUE
PAIN NORDIQUE at La Mie Câline (FR) has 221 kcal per stated portion, with 7.0 g protein and 0.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 221 kcal | 221 |
| Protein | 7.0 g | 7.0 |
| Carbohydrate | 45.2 g | 45.2 |
| of which sugars | 1.0 g | 1.0 |
| Fat | 0.6 g | 0.6 |
| of which saturates | 0.2 g | 0.2 |
| Fibre | 3.6 g | 3.6 |
| Salt | 1.00 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: La Mie Câline (FR) published nutrition · checked 2026-09-23
Similar items on this menu
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TARTE FEUILLETEE AUX POMMES
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SANDWICH MALIN JAMBON SEC
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CROQUE MONSIEUR
224 kcal per portion
SANDWICH MALIN ROSETTE
216 kcal per portion
SANDWICH MALIN JAMBON EMMENTAL
214 kcal per portion
All La Mie Câline (FR) items · All chains · Estimate any menu
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