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PAIN
PAIN at La Mie Câline (FR) has 270 kcal per stated portion, with 8.5 g protein and 0.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | 270 |
| Protein | 8.5 g | 8.5 |
| Carbohydrate | 55.7 g | 55.7 |
| of which sugars | 1.2 g | 1.2 |
| Fat | 0.6 g | 0.6 |
| of which saturates | 0.2 g | 0.2 |
| Fibre | 3.8 g | 3.8 |
| Salt | 1.40 g | 1.40 |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: La Mie Câline (FR) published nutrition · checked 2026-09-23
Similar items on this menu
ECLAIR CHOCOLAT
271 kcal per portion
PAIN AU MAIS
275 kcal per portion
BAGUETTE LA MIE CALINE
275 kcal per portion
CANNELE
275 kcal per portion
BAGUETTE LA VERITABLE
276 kcal per portion
PAIN MUESLI
276 kcal per portion
All La Mie Câline (FR) items · All chains · Estimate any menu
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