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SANDWICH EXTRA COMPLET THON
SANDWICH EXTRA COMPLET THON at La Mie Câline (FR) has 152 kcal per stated portion, with 9.7 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 152 kcal | 152 |
| Protein | 9.7 g | 9.7 |
| Carbohydrate | 1.1 g | 1.1 |
| of which sugars | 0.6 g | 0.6 |
| Fat | 12.0 g | 12.0 |
| of which saturates | 1.6 g | 1.6 |
| Fibre | 0.4 g | 0.4 |
| Salt | 0.10 g | 0.10 |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: La Mie Câline (FR) published nutrition · checked 2026-09-23
Similar items on this menu
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148 kcal per portion
BAGUETTE VIENNOISE
147 kcal per portion
MALIN CIABATTA OEUF MIMOSA
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BABKA FRAMBOISE
163 kcal per portion
CHIC SALADE FALAFEL TABOULE
138 kcal per portion
MASTER COOKIZ CHOC NOIR PECAN
138 kcal per portion
All La Mie Câline (FR) items · All chains · Estimate any menu
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