TempoLife › Features › Restaurant chain menu nutrition › sandwich-moelleux-pastrami-cheddar
SANDWICH MOELLEUX PASTRAMI CHEDDAR
SANDWICH MOELLEUX PASTRAMI CHEDDAR at La Mie Câline (FR) has 203 kcal per stated portion, with 16.1 g protein and 10.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 203 kcal | 203 |
| Protein | 16.1 g | 16.1 |
| Carbohydrate | 11.0 g | 11.0 |
| of which sugars | 9.8 g | 9.8 |
| Fat | 10.3 g | 10.3 |
| of which saturates | 5.3 g | 5.3 |
| Fibre | 1.1 g | 1.1 |
| Salt | 0.00 g | 0.00 |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Français menu; the figures are the published Français values.
Source: La Mie Câline (FR) published nutrition · checked 2026-10-24
Similar items on this menu
PTIT MOELLEUX PASTRAMI CHEDDAR
202 kcal per portion
CALINI EXTRA MEXICAIN
201 kcal per portion
SANDWICH MALIN THON
206 kcal per portion
QUICHE SAUMON POIREAUX NV
207 kcal per portion
ECLAIR CAFE
199 kcal per portion
BULLE CHEESECAKE FRAMBOISE
198 kcal per portion
All La Mie Câline (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.