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Mantecado de Coco
Mantecado de Coco at La Muralla (ES) has 524 kcal per stated portion, with 5.5 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 524 kcal | 524 |
| Protein | 5.5 g | 5.5 |
| Carbohydrate | 65.0 g | 65.0 |
| of which sugars | not in the source | — |
| Fat | 27.0 g | 27.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 93 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Muralla (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Polvorón De Almendra
520 kcal per portion
Alfajor
530 kcal per portion
Alfajor de Almendra
530 kcal per portion
Polvoroncito al Chocolate
531 kcal per portion
Mantecado Casero
517 kcal per portion
Mantecado de Limón
513 kcal per portion
All La Muralla (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.