TempoLife › Features › Restaurant chain menu nutrition › datiles-con-bacon
Dátiles con Bacon
Dátiles con Bacon at La Selva (ES) has 338 kcal per stated portion, with 11.2 g protein and 14.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 338 kcal | 338 |
| Protein | 11.2 g | 11.2 |
| Carbohydrate | 38.0 g | 38.0 |
| of which sugars | not in the source | — |
| Fat | 14.5 g | 14.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Selva (ES) nutrition as listed by FatSecret ES · checked 2026-10-12
Similar items on this menu
Panceta
333 kcal per portion
Panceta sin Corteza
333 kcal per portion
Bacon Ahumado
349 kcal per portion
Bacon Ahumado con Madera de Haya
349 kcal per portion
Altervego Estilo Salchichón
312 kcal per portion
Altervizo Chorizo Vegano
311 kcal per portion
All La Selva (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.