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Jamon Cocido Extra
Jamon Cocido Extra at La Selva (ES) has 100 kcal per stated portion, with 20.0 g protein and 1.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | 100 |
| Protein | 20.0 g | 20.0 |
| Carbohydrate | 0.9 g | 0.9 |
| of which sugars | not in the source | — |
| Fat | 1.9 g | 1.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Selva (ES) nutrition as listed by FatSecret ES · checked 2026-10-18
Similar items on this menu
Pechuga de Pavo
97 kcal per portion
Pechuga de Pavo Cocida y Ahumada
104 kcal per portion
Muslo de Pavo Ahumado
115 kcal per portion
Pechuga de Pollo Braseada
127 kcal per portion
Bacon
70 kcal per portion
Lacón Cocido Ahumado
139 kcal per portion
All La Selva (ES) items · All chains · Estimate any menu
Keep the day honest
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